Road Bike Workout Ideas

At times exercise can be a mind-numbing task filled with monotonous repetition, but by incorporating a few diverse road bike workout ideas into the mix exercise can actually become something that is eagerly anticipated. The various road-bike-workoutways road bike workout ideas can be utilized are nearly endless, limited only by the imagination of the participant […]

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Tips for Road Biking

Any serious discussion of presenting tips for road biking has to begin and end with addressing safety issues for all concerned parties – not just the biking participants themselves, but automobile drivers and pedestrians as well. RoadBiking_tipsAlthough we tend to collectively view those engaged in road biking as vulnerable, it becomes necessary to examine a […]

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Stay safe on the roads

Riding a bike on the road can be very dangerous if you do not know the rules and laws. Before venturing out it would be a good idea to take a road safety course. Many municipalities can give you information on where to take one. To be safe road-bicycle-safety-backpackon the roads, call your municipality office […]

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Road Bike Maintenance

Caring for a road bike is easy. You will need Road Bike Maintenance • Rag • Wallpaper brush • Dishwashing soap • Water • Bucket • Small stiff bristle brush • Bicycle lubricant • 120 grit sandpaper • Tire gauge • Alcohol The first step is to wash the bicycle with warm, soapy water after […]

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Replacement pedals for exercise bikes

An exercise bike represents the perfect solution for the ones that want to lose some weight and maintain a good physical condition without going to the gym every day. It occupies some space, but on the other hand it is easy to use, comfortable and has a great effect on the muscles from your legs. […]

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Arlington Bikes And Walks

Let’s make our voices heard Urge our elected representatives on the Arlington County Boardto reject drastic budget cuts that would gut local programsdesigned to make biking and walking safer and more convenient. County Board Members: Calendar – Watch for updates here Chat up a warm and fuzzy, elected County Board MemberCheck out Open Door Mondays. They’re informal conversations […]

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Triking Your Bike

In order to trike your bike you need to reach out to an installer of trike conversion kits and accessories. There are many authorized Motor Trike dealers and specialized in converting 2-wheeled motorcycles into 3-wheeled trikes. Also there are different manufacturers of trike conversion kits. Usually, Triking Your Bike offers complete sales and installation of […]

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Training Programs For Improving Cycling Strength

Essentially the most basic of cycling training programs for boosting your cycling endurance is riding over rather long distances regularly and consistently. This cycling training program aims at building your muscles’ strength and improving your cardiovascular system so that you have better oxygen uptake, body recovery and to build-up your leg muscles power. In this […]

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Add Endurance to Your Cycling

Lance Armstrong, ever since he started winning the Tour De France, has breathed new life into the sport of cycling in the United States. Cycling is a great part of any weight management program. It is great to hit the road with your bike and knock out a bunch of miles. There is very little […]

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