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Getting In Shape The Fun Way

Today millions of people are working on eating more healthy and being more active. Many are finding that road biking is a great way for people of any age to get in shape and spend time together as a family at the same time. It is importantroad-biking-fun that you get clearance from your doctor before […]

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Difference Between Mountain And Road Bikes

Are you one of the many individuals wanting to learn the difference between these two very popular bikes? Road bikes are certainly built to give your legs a work out. When a rider gets ready to ride his or her road bike, they’re positioned inroad-bike-vs-mountain-bike a very unique way, generally in a bent over position […]

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Saving Money and Time By Riding a Bike to Work

Biking was once considered a leisurely pastime, but over the past few years it has increased in popularity and once again gained a foothold in American society. There are several reasons for this spike in popularity.road-bike-2-work As the economy has faltered and the debilitating effects of the recession have lingered, people are looking for more […]

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Road Bike Workout Ideas

At times exercise can be a mind-numbing task filled with monotonous repetition, but by incorporating a few diverse road bike workout ideas into the mix exercise can actually become something that is eagerly anticipated. The various road-bike-workoutways road bike workout ideas can be utilized are nearly endless, limited only by the imagination of the participant […]

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Tips for Road Biking

Any serious discussion of presenting tips for road biking has to begin and end with addressing safety issues for all concerned parties – not just the biking participants themselves, but automobile drivers and pedestrians as well. RoadBiking_tipsAlthough we tend to collectively view those engaged in road biking as vulnerable, it becomes necessary to examine a […]

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Stay safe on the roads

Riding a bike on the road can be very dangerous if you do not know the rules and laws. Before venturing out it would be a good idea to take a road safety course. Many municipalities can give you information on where to take one. To be safe road-bicycle-safety-backpackon the roads, call your municipality office […]

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Road Bike Maintenance

Caring for a road bike is easy. You will need Road Bike Maintenance • Rag • Wallpaper brush • Dishwashing soap • Water • Bucket • Small stiff bristle brush • Bicycle lubricant • 120 grit sandpaper • Tire gauge • Alcohol The first step is to wash the bicycle with warm, soapy water after […]

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Training Programs For Improving Cycling Strength

Essentially the most basic of cycling training programs for boosting your cycling endurance is riding over rather long distances regularly and consistently. This cycling training program aims at building your muscles’ strength and improving your cardiovascular system so that you have better oxygen uptake, body recovery and to build-up your leg muscles power. In this […]

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Add Endurance to Your Cycling

Lance Armstrong, ever since he started winning the Tour De France, has breathed new life into the sport of cycling in the United States. Cycling is a great part of any weight management program. It is great to hit the road with your bike and knock out a bunch of miles. There is very little […]

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World Economical Bicycle Lights

Bicycles are the most primitive and the most economical form of the transport. Everyday we see hundreds of bicycles on the road and streets. Many people go for cycling just as a sport or for fitness purposes while many others use it as economical form of the transport. In this manner the bicycles are important […]

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